Hotelier - Hotel Training Forum

 Each and every one of us needs a little fat in our diet. Generally fats are of two types, they are saturated and unsaturated fats. If we intake too much of saturated fat,  therefore possibility of  developing heart disease. we should try to prefer foods that contain unsaturated fats such as vegetable oils and oily fish,   there is possibility of controlling  overweight, cholesterol and also possibilities of preventing heart disease.  Vegetables oils and fish oily contains Omega-3 fatty acid. Since they are heart-healthy fats and thus useful in improving the blood platelets cells for better blood flow.

Koushik chef